I recall the first time I watched ‘The Secret’, with all its documentary contributions.  “I have everything, and that’s because of the secret”, “The secret gives you everything you need…..” and “You should use the secret.”

As a keen walker, I am often amazed how people believe this is a leisure pursuit for the middle-classes and the middle-aged.  Do people really think walking is about wearing knee high socks and long shorts whilst bounding across the land with walking poles in an anorak, bursting with enthusiasm?

It’s everywhere.  How wellness, meditation and mindfulness can completely transform our lives into this wonderful state of peace and tranquility.  Eliminate the daily stresses we endure, the frustrations, the anger and disappointments with ourselves. But is it REALLY all that we’re promised?

Fear. One of the biggest psychological barriers we will ever come across.  Fear has a deep impact to control of us, our future, and our dreams. Fear imposes a hugely powerful limit on our actions and on our lives.  It holds us captive and keeps us in our comfort zone.